GROEPSLESSEN

Body-Gym is an ideal entry-level lesson! The emphasis is on improving endurance and local strengthening of the entire body (around abdomen and back, waist, legs,

buttocks and arms). We use various materials such as scooter, balls, elastics, weights.

Body pump is a workout for everyone of all levels! You determine your own strength and build your strength every week! Group fitness program designed to improve strength and endurance in major muscle groups while burning as many calories as possible.

HIGH 3FF3CTis a real calorie killer! During this cardiovascular training you will not only improve your fitness , but your energy level will undoubtedly also increase . Unique, interactive elements keep you motivated from start to finish. This workout is accessible to everyone and guarantees results for both diehards and starters. Do you like variety, good sweating and a party? Then isHIGH 3FF3CTreally something for you!

AEROBIC 3FF3CTis the ultimate aerobic experience! During this workout you consciously use your body and specific aerobic movements are combined with strength , flexibility and stability exercises . This full body workout is ideal for stimulating fat burning and creating tension. Do you like all-inclusive formulas, uplifting music and aerobics? Then be sure to joinAEROBIC 3FF3CT!

Reggaeton Originated In South America And Is Influenced By Reggae, Ragga, Dancehall And Hip-Hop. It's A Sexy, Tough Dance Style With An Uptempo! You Can Expect Sultry Moves On The Most Successful Latino Hits That Will Make You Sweat A Lot!

Zumba Literally Means “Moving Fast And Having Fun”.

The Feeling You Get While Doing Zumba Becomes An Addiction!

Zumba Is Easy! The Dance Steps Are So Easy That You Can Join Right Away. Both Women And Men, As Well As Children, Can Participate In The Zumba Fitness Classes.

Both Women And Men, As Well As Children, Can Participate In The Zumba Fitness Classes.

Music! Swinging Latin American Music. Indeed. The Different Latin American Dance Styles Such As Salsa, Samba, Merengue, Cuba, Calypso, Reggaeton And Hip-Hop Are Discussed And Make The Hips Swing. Although You're Doing A Solid Workout, It Definitely Doesn't Feel That Way.

Are You Looking For Vinyasa Or Hatha Yoga Classes In The Lokeren Region? Or Do You Want To Join The Beginners Class ? Then Come And Try A Lesson In Our Sports Center. Lessons Are Given In Small Groups For More Attention And More Effect!

Every Lesson Is Different. We Work On Specific Points Of Attention, Such As Hip Openers, Flank Stretches, Backbends…

Are You Looking For Vinyasa Or Hatha Yoga Classes In The Lokeren Region? Or Do You Want To Join The Beginners Class ? Then Come And Try A Lesson In Our Sports Center. Lessons Are Given In Small Groups For More Attention And More Effect!

Every Lesson Is Different. We Work On Specific Points Of Attention, Such As Hip Openers, Flank Stretches, Backbends…

Pilates Can Be Practiced By Anyone, Young And Old, Male And Female, Even If You Are Pregnant. The Only Thing You Have To Remember Is That You Have To Train At Your Own Level. More And More People Are Discovering The Benefits Of Doing Pilates Every Week. What Once Started As Exercise Has Now Turned Into An Activity That Benefits Both Your Mental And Physical Health. This Is A Workout Method That Emphasizes Deep Muscles, Flexibility, Balance, Coordination And Good Posture.

Pilates Helps People Lose Weight , Have Strong Muscles , Improve Their

Pilates Can Be Practiced By Anyone, Young And Old, Male And Female, Even If You Are Pregnant. The Only Thing You Have To Remember Is That You Have To Train At Your Own Level. More And More People Are Discovering The Benefits Of Doing Pilates Every Week. What Once Started As Exercise Has Now Turned Into An Activity That Benefits Both Your Mental And Physical Health. This Is A Workout Method That Emphasizes Deep Muscles, Flexibility, Balance, Coordination And Good Posture.

Pilates Helps People Lose Weight , Have Strong Muscles , Improve Their